CHEAMY SPINACH DIP vs BOLD & SPICY COCKTAIL SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHEAMY SPINACH DIP: 5
vs
BOLD & SPICY COCKTAIL SAUCE: 5
(1 ties)
Overview
| Nutrient | CHEAMY SPINACH DIP | BOLD & SPICY COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calories | 156 cal | 100 cal | |
| Protein | 3.1 g | 1.7 g | |
| Carbs | 9.4 g | 21.7 g | |
| Fat | 12.5 g | 0.8 g | |
| Fiber | 3.1 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEAMY SPINACH DIP | BOLD & SPICY COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | CHEAMY SPINACH DIP | BOLD & SPICY COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 33 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 350 MG | |
| Sodium, Na | 594 MG | 2,000 MG |