CHAURICE CREOLE SAUSAGE vs CHICKEN FRANKS
Nutrition comparison per 100 g serving
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CHICKEN FRANKS wins in 5 out of 11 nutrient categories
CHAURICE CREOLE SAUSAGE: 3
vs
CHICKEN FRANKS: 5
(3 ties)
Overview
| Nutrient | CHAURICE CREOLE SAUSAGE | CHICKEN FRANKS | Winner |
|---|---|---|---|
| Calories | 253 cal | 250 cal | |
| Protein | 17.6 g | 12.5 g | |
| Carbs | 2.2 g | 1.8 g | |
| Fat | 19.8 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHAURICE CREOLE SAUSAGE | CHICKEN FRANKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHAURICE CREOLE SAUSAGE | CHICKEN FRANKS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 179 MG | |
| Iron, Fe | 1.1 MG | 1.9 MG | |
| Potassium, K | 382 MG | 0 MG | |
| Sodium, Na | 802 MG | 857 MG |