CHATA vs DARK RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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DARK RED KIDNEY BEANS wins in 6 out of 11 nutrient categories
CHATA: 4
vs
DARK RED KIDNEY BEANS: 6
(1 ties)
Overview
| Nutrient | CHATA | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 225 cal | 77 cal | |
| Protein | 9.2 g | 5.4 g | |
| Carbs | 14.2 g | 13.9 g | |
| Fat | 14.2 g | 0 g | |
| Fiber | 5 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHATA | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | CHATA | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 69 MG | |
| Iron, Fe | 1.5 MG | 1.5 MG | |
| Potassium, K | 0 MG | 269 MG | |
| Sodium, Na | 475 MG | 300 MG |