CHATA vs BLACK BEANS
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 5 out of 10 nutrient categories
CHATA: 4
vs
BLACK BEANS: 5
(1 ties)
Overview
| Nutrient | CHATA | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 225 cal | 72 cal | |
| Protein | 9.2 g | 4.8 g | |
| Carbs | 14.2 g | 12.8 g | |
| Fat | 14.2 g | 0.4 g | |
| Fiber | 5 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHATA | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | CHATA | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 48 MG | |
| Iron, Fe | 1.5 MG | 3.6 MG | |
| Sodium, Na | 475 MG | 112 MG |