CHATA vs SHUR SAVING
Nutrition comparison per 100 g serving
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CHATA wins in 7 out of 10 nutrient categories
CHATA: 7
vs
SHUR SAVING: 2
(1 ties)
Overview
| Nutrient | CHATA | SHUR SAVING | Winner |
|---|---|---|---|
| Calories | 143 cal | 250 cal | |
| Protein | 19.6 g | 10.7 g | |
| Carbs | 3.6 g | 7.1 g | |
| Fat | 5.4 g | 19.6 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHATA | SHUR SAVING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | CHATA | SHUR SAVING | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 107 MG | |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Sodium, Na | 464 MG | 1,446 MG |