CHASHU TENPURA vs WHOLE TILAPIA
Nutrition comparison per 100 g serving
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WHOLE TILAPIA wins in 4 out of 10 nutrient categories
CHASHU TENPURA: 2
vs
WHOLE TILAPIA: 4
(4 ties)
Overview
| Nutrient | CHASHU TENPURA | WHOLE TILAPIA | Winner |
|---|---|---|---|
| Calories | 145 cal | 97 cal | |
| Protein | 9.1 g | 20.4 g | |
| Carbs | 20 g | 0 g | |
| Fat | 3.6 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHASHU TENPURA | WHOLE TILAPIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHASHU TENPURA | WHOLE TILAPIA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Sodium, Na | 1,255 MG | 53 MG |