CHASHU TENPURA vs NATURE'S BEST SEAFOOD
Nutrition comparison per 100 g serving
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NATURE'S BEST SEAFOOD wins in 7 out of 10 nutrient categories
CHASHU TENPURA: 1
vs
NATURE'S BEST SEAFOOD: 7
(2 ties)
Overview
| Nutrient | CHASHU TENPURA | NATURE'S BEST SEAFOOD | Winner |
|---|---|---|---|
| Calories | 145 cal | 106 cal | |
| Protein | 9.1 g | 21.2 g | |
| Carbs | 20 g | 0 g | |
| Fat | 3.6 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHASHU TENPURA | NATURE'S BEST SEAFOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | CHASHU TENPURA | NATURE'S BEST SEAFOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0.7 MG | 2.1 MG | |
| Sodium, Na | 1,255 MG | 188 MG |