CHASE vs ALMOND ROCA
Nutrition comparison per 100 g serving
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ALMOND ROCA wins in 5 out of 11 nutrient categories
CHASE: 4
vs
ALMOND ROCA: 5
(2 ties)
Overview
| Nutrient | CHASE | ALMOND ROCA | Winner |
|---|---|---|---|
| Calories | 318 cal | 556 cal | |
| Protein | 4.6 g | 5.6 g | |
| Carbs | 72.7 g | 47.2 g | |
| Fat | 0 g | 41.7 g | |
| Fiber | 0 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHASE | ALMOND ROCA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 104.5 MG | 0 MG |
Minerals
| Mineral | CHASE | ALMOND ROCA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 56 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 45 MG | 0 MG | |
| Sodium, Na | 45 MG | 319 MG |