CHASE CANDY COMPANY vs POPCORN
Nutrition comparison per 100 g serving
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POPCORN wins in 6 out of 10 nutrient categories
CHASE CANDY COMPANY: 3
vs
POPCORN: 6
(1 ties)
Overview
| Nutrient | CHASE CANDY COMPANY | POPCORN | Winner |
|---|---|---|---|
| Calories | 495 cal | 364 cal | |
| Protein | 1.8 g | 9.1 g | |
| Carbs | 63.2 g | 69.7 g | |
| Fat | 22.8 g | 6.1 g | |
| Fiber | 3.5 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHASE CANDY COMPANY | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | CHASE CANDY COMPANY | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 3.3 MG | |
| Sodium, Na | 32 MG | 636 MG |