CHARRO BEANS WITH BACON vs CHUNKY CLAM CHOWDER SOUP
Nutrition comparison per 100 g serving
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CHARRO BEANS WITH BACON wins in 7 out of 10 nutrient categories
CHARRO BEANS WITH BACON: 7
vs
CHUNKY CLAM CHOWDER SOUP: 2
(1 ties)
Overview
| Nutrient | CHARRO BEANS WITH BACON | CHUNKY CLAM CHOWDER SOUP | Winner |
|---|---|---|---|
| Calories | 80 cal | 73 cal | |
| Protein | 4.5 g | 2.5 g | |
| Carbs | 10.7 g | 9.0 g | |
| Fat | 2.2 g | 3.3 g | |
| Fiber | 2.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHARRO BEANS WITH BACON | CHUNKY CLAM CHOWDER SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0.5 MG |
Minerals
| Mineral | CHARRO BEANS WITH BACON | CHUNKY CLAM CHOWDER SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 8 MG | |
| Iron, Fe | 1.0 MG | 0.4 MG | |
| Sodium, Na | 473 MG | 278 MG |