CHARRAS vs CAPE COD

Nutrition comparison per 100 g serving

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CAPE COD wins in 5 out of 10 nutrient categories

CHARRAS: 4 vs CAPE COD: 5 (1 ties)

Overview

Nutrient	CHARRAS	CAPE COD	Winner
Calories	429 cal	508 cal
Protein	7.1 g	7.5 g
Carbs	50 g	56.4 g
Fat	17.9 g	28.2 g
Fiber	3.6 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	CHARRAS	CAPE COD	Winner
Vitamin C, total ascorbic acid	0 MG	22.6 MG

Mineral	CHARRAS	CAPE COD
Calcium, Ca	71 MG	38 MG
Iron, Fe	1.3 MG	1.4 MG
Sodium, Na	296 MG	789 MG

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