CHARRAS vs SANO'S FLOUR TORTILLAS FROM MEXICO
Nutrition comparison per 100 g serving
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SANO'S FLOUR TORTILLAS FROM MEXICO wins in 5 out of 11 nutrient categories
CHARRAS: 4
vs
SANO'S FLOUR TORTILLAS FROM MEXICO: 5
(2 ties)
Overview
| Nutrient | CHARRAS | SANO'S FLOUR TORTILLAS FROM MEXICO | Winner |
|---|---|---|---|
| Calories | 500 cal | 406 cal | |
| Protein | 7.5 g | 6.3 g | |
| Carbs | 65 g | 56.3 g | |
| Fat | 22.5 g | 12.5 g | |
| Fiber | 5 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHARRAS | SANO'S FLOUR TORTILLAS FROM MEXICO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHARRAS | SANO'S FLOUR TORTILLAS FROM MEXICO | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 3 MG | |
| Iron, Fe | 1.8 MG | 6.3 MG | |
| Potassium, K | 0 MG | 6 MG | |
| Sodium, Na | 1,250 MG | 922 MG |