CHARMS vs SALTED CARAMEL
Nutrition comparison per 100 g serving
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SALTED CARAMEL wins in 6 out of 10 nutrient categories
CHARMS: 1
vs
SALTED CARAMEL: 6
(3 ties)
Overview
| Nutrient | CHARMS | SALTED CARAMEL | Winner |
|---|---|---|---|
| Calories | 375 cal | 375 cal | Tie |
| Protein | 0 g | 3.1 g | |
| Carbs | 87.5 g | 50 g | |
| Fat | 0 g | 21.9 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHARMS | SALTED CARAMEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHARMS | SALTED CARAMEL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 0 MG | 4.5 MG | |
| Sodium, Na | 0 MG | 94 MG |