CHARMS vs LA MOLIENDA
Nutrition comparison per 100 g serving
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LA MOLIENDA wins in 5 out of 10 nutrient categories
CHARMS: 2
vs
LA MOLIENDA: 5
(3 ties)
Overview
| Nutrient | CHARMS | LA MOLIENDA | Winner |
|---|---|---|---|
| Calories | 375 cal | 367 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 87.5 g | 90 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 0 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHARMS | LA MOLIENDA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 80 MG |
Minerals
| Mineral | CHARMS | LA MOLIENDA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 0 MG | 350 MG |