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CHARMS vs LIK-M-AID

Nutrition comparison per 100 g serving

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CHARMS wins in 5 out of 9 nutrient categories

CHARMS: 5 vs LIK-M-AID: 0 (4 ties)

Overview

Nutrient	CHARMS	LIK-M-AID	Winner
Calories	344 cal	375 cal
Protein	0 g	0 g	Tie
Carbs	90.6 g	91.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	CHARMS	LIK-M-AID	Winner
Calcium, Ca	625 MG	0 MG
Iron, Fe	1.1 MG	0 MG
Sodium, Na	31 MG	0 MG

CHARMS Nutrition Facts LIK-M-AID Nutrition Facts Compare Other Foods

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