CHARMS vs HILCO

Nutrition comparison per 100 g serving

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CHARMS wins in 5 out of 10 nutrient categories

CHARMS: 5 vs HILCO: 2 (3 ties)

Overview

Nutrient	CHARMS	HILCO	Winner
Calories	344 cal	357 cal
Protein	0 g	1.4 g
Carbs	90.6 g	71.4 g
Fat	0 g	7.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHARMS	HILCO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHARMS	HILCO	Winner
Calcium, Ca	625 MG	0 MG
Iron, Fe	1.1 MG	0 MG
Sodium, Na	31 MG	0 MG

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