CHARMS vs FRUIT & NUT EGG CANDIES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
CHARMS: 4
vs
FRUIT & NUT EGG CANDIES: 4
(2 ties)
Overview
| Nutrient | CHARMS | FRUIT & NUT EGG CANDIES | Winner |
|---|---|---|---|
| Calories | 344 cal | 400 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 90.6 g | 67.5 g | |
| Fat | 0 g | 17.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHARMS | FRUIT & NUT EGG CANDIES | Winner |
|---|---|---|---|
| Calcium, Ca | 625 MG | 138 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 0 MG | 192 MG | |
| Sodium, Na | 31 MG | 62 MG |