CHARMS BLOW POPS vs ABDALLAH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHARMS BLOW POPS: 4
vs
ABDALLAH: 4
(2 ties)
Overview
| Nutrient | CHARMS BLOW POPS | ABDALLAH | Winner |
|---|---|---|---|
| Calories | 333 cal | 562 cal | |
| Protein | 0 g | 3.1 g | |
| Carbs | 88.9 g | 59.4 g | |
| Fat | 0 g | 34.4 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHARMS BLOW POPS | ABDALLAH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHARMS BLOW POPS | ABDALLAH | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 62 MG | |
| Iron, Fe | 4 MG | 1.1 MG | |
| Sodium, Na | 28 MG | 219 MG |