CHARMS vs HARMONS NEIGHBORHOOD GROCER
Nutrition comparison per 100 g serving
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HARMONS NEIGHBORHOOD GROCER wins in 4 out of 10 nutrient categories
CHARMS: 1
vs
HARMONS NEIGHBORHOOD GROCER: 4
(5 ties)
Overview
| Nutrient | CHARMS | HARMONS NEIGHBORHOOD GROCER | Winner |
|---|---|---|---|
| Calories | 375 cal | 335 cal | |
| Protein | 0 g | 5 g | |
| Carbs | 87.5 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHARMS | HARMONS NEIGHBORHOOD GROCER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHARMS | HARMONS NEIGHBORHOOD GROCER | Winner |
|---|---|---|---|
| Calcium, Ca | 750 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 50 MG |