CHARMS vs NUTRESA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHARMS: 3
vs
NUTRESA: 3
(4 ties)
Overview
Vitamins
| Vitamin | CHARMS | NUTRESA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHARMS | NUTRESA | Winner |
|---|---|---|---|
| Calcium, Ca | 938 MG | 54 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Sodium, Na | 0 MG | 54 MG |