CHARMS vs ORGANIC FRUIT TWISTS
Nutrition comparison per 100 g serving
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ORGANIC FRUIT TWISTS wins in 4 out of 10 nutrient categories
CHARMS: 1
vs
ORGANIC FRUIT TWISTS: 4
(5 ties)
Overview
| Nutrient | CHARMS | ORGANIC FRUIT TWISTS | Winner |
|---|---|---|---|
| Calories | 389 cal | 333 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 94.4 g | 83.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHARMS | ORGANIC FRUIT TWISTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 26.7 MG |
Minerals
| Mineral | CHARMS | ORGANIC FRUIT TWISTS | Winner |
|---|---|---|---|
| Calcium, Ca | 833 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |