CHARMS vs SWEET CREAM TOPPED WITH COCOA WAFER
Nutrition comparison per 100 g serving
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SWEET CREAM TOPPED WITH COCOA WAFER wins in 4 out of 11 nutrient categories
CHARMS: 3
vs
SWEET CREAM TOPPED WITH COCOA WAFER: 4
(4 ties)
Overview
| Nutrient | CHARMS | SWEET CREAM TOPPED WITH COCOA WAFER | Winner |
|---|---|---|---|
| Calories | 375 cal | 550 cal | |
| Protein | 0 g | 10 g | |
| Carbs | 87.5 g | 60 g | |
| Fat | 0 g | 30 g | |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHARMS | SWEET CREAM TOPPED WITH COCOA WAFER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHARMS | SWEET CREAM TOPPED WITH COCOA WAFER | Winner |
|---|---|---|---|
| Calcium, Ca | 938 MG | 200 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 125 MG |