CHARMS vs MINI ROBIN EGGS
Nutrition comparison per 100 g serving
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MINI ROBIN EGGS wins in 4 out of 10 nutrient categories
CHARMS: 3
vs
MINI ROBIN EGGS: 4
(3 ties)
Overview
| Nutrient | CHARMS | MINI ROBIN EGGS | Winner |
|---|---|---|---|
| Calories | 375 cal | 463 cal | |
| Protein | 0 g | 2.4 g | |
| Carbs | 87.5 g | 85.4 g | |
| Fat | 0 g | 12.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHARMS | MINI ROBIN EGGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHARMS | MINI ROBIN EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 938 MG | 49 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 159 MG |