CHARMS vs SHURFINE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 9 nutrient categories
CHARMS: 3
vs
SHURFINE: 3
(3 ties)
Overview
Vitamins
| Vitamin | CHARMS | SHURFINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 260.9 MG |
Minerals
| Mineral | CHARMS | SHURFINE | Winner |
|---|---|---|---|
| Calcium, Ca | 833 MG | 0 MG | |
| Sodium, Na | 0 MG | 43 MG |