CHARMS vs CHOCOLATE SWIRL
Nutrition comparison per 100 g serving
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CHOCOLATE SWIRL wins in 4 out of 8 nutrient categories
CHARMS: 2
vs
CHOCOLATE SWIRL: 4
(2 ties)
Overview
| Nutrient | CHARMS | CHOCOLATE SWIRL | Winner |
|---|---|---|---|
| Calories | 389 cal | 375 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 94.4 g | 57.5 g | |
| Fat | 0 g | 17.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHARMS | CHOCOLATE SWIRL | Winner |
|---|---|---|---|
| Calcium, Ca | 833 MG | 50 MG | |
| Sodium, Na | 0 MG | 275 MG |