CHARMED BAR vs GIANT
Nutrition comparison per 100 g serving
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CHARMED BAR wins in 5 out of 10 nutrient categories
CHARMED BAR: 5
vs
GIANT: 2
(3 ties)
Overview
| Nutrient | CHARMED BAR | GIANT | Winner |
|---|---|---|---|
| Calories | 460 cal | 417 cal | |
| Protein | 10 g | 4.2 g | |
| Carbs | 48 g | 70.8 g | |
| Fat | 30 g | 14.6 g | |
| Fiber | 6 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHARMED BAR | GIANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHARMED BAR | GIANT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.9 MG | 1.5 MG | |
| Sodium, Na | 230 MG | 125 MG |