CHARMED BAR vs BAR
Nutrition comparison per 100 g serving
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BAR wins in 7 out of 10 nutrient categories
CHARMED BAR: 1
vs
BAR: 7
(2 ties)
Overview
| Nutrient | CHARMED BAR | BAR | Winner |
|---|---|---|---|
| Calories | 460 cal | 351 cal | |
| Protein | 10 g | 21.6 g | |
| Carbs | 48 g | 32.4 g | |
| Fat | 30 g | 16.2 g | |
| Fiber | 6 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHARMED BAR | BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHARMED BAR | BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 162 MG | |
| Iron, Fe | 2.9 MG | 3.9 MG | |
| Sodium, Na | 230 MG | 784 MG |