CHARMED BAR vs THE SUPERFOOD PROTEIN BAR
Nutrition comparison per 100 g serving
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THE SUPERFOOD PROTEIN BAR wins in 12 out of 15 nutrient categories
CHARMED BAR: 2
vs
THE SUPERFOOD PROTEIN BAR: 12
(1 ties)
Overview
| Nutrient | CHARMED BAR | THE SUPERFOOD PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 460 cal | 453 cal | |
| Protein | 10 g | 26.4 g | |
| Carbs | 50 g | 34.0 g | |
| Fat | 28 g | 24.5 g | |
| Fiber | 6 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHARMED BAR | THE SUPERFOOD PROTEIN BAR | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.3 MG |
Minerals
| Mineral | CHARMED BAR | THE SUPERFOOD PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 189 MG | |
| Iron, Fe | 5.4 MG | 5.1 MG | |
| Magnesium, Mg | 0 MG | 45 MG | |
| Phosphorus, P | 0 MG | 189 MG | |
| Potassium, K | 0 MG | 472 MG | |
| Sodium, Na | 150 MG | 113 MG | |
| Zinc, Zn | 0 MG | 0.6 MG |