CHARMED BAR vs THE SUPERFOOD PROTEIN BAR
Nutrition comparison per 100 g serving
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THE SUPERFOOD PROTEIN BAR wins in 9 out of 13 nutrient categories
CHARMED BAR: 2
vs
THE SUPERFOOD PROTEIN BAR: 9
(2 ties)
Overview
| Nutrient | CHARMED BAR | THE SUPERFOOD PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 460 cal | 438 cal | |
| Protein | 10 g | 20.8 g | |
| Carbs | 50 g | 35.4 g | |
| Fat | 28 g | 25 g | |
| Fiber | 6 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHARMED BAR | THE SUPERFOOD PROTEIN BAR | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHARMED BAR | THE SUPERFOOD PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 312 MG | |
| Iron, Fe | 5.4 MG | 3.8 MG | |
| Magnesium, Mg | 0 MG | 17 MG | |
| Potassium, K | 0 MG | 542 MG | |
| Sodium, Na | 150 MG | 146 MG |