CHARM CITY CAKES vs ORIGINAL COMPLETE PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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ORIGINAL COMPLETE PANCAKE & WAFFLE MIX wins in 7 out of 11 nutrient categories
CHARM CITY CAKES: 2
vs
ORIGINAL COMPLETE PANCAKE & WAFFLE MIX: 7
(2 ties)
Overview
| Nutrient | CHARM CITY CAKES | ORIGINAL COMPLETE PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 417 cal | 359 cal | |
| Protein | 2.8 g | 7.7 g | |
| Carbs | 77.8 g | 69.2 g | |
| Fat | 11.1 g | 3.9 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHARM CITY CAKES | ORIGINAL COMPLETE PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHARM CITY CAKES | ORIGINAL COMPLETE PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 0 MG | |
| Iron, Fe | 2 MG | 0 MG | |
| Potassium, K | 0 MG | 205 MG | |
| Sodium, Na | 500 MG | 1,205 MG |