CHARLOTTE'S vs SHAW'S MARKET FRESH
Nutrition comparison per 100 g serving
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CHARLOTTE'S wins in 5 out of 13 nutrient categories
CHARLOTTE'S: 5
vs
SHAW'S MARKET FRESH: 3
(5 ties)
Overview
| Nutrient | CHARLOTTE'S | SHAW'S MARKET FRESH | Winner |
|---|---|---|---|
| Calories | 375 cal | 520 cal | |
| Protein | 9.4 g | 6 g | |
| Carbs | 59.4 g | 68 g | |
| Fat | 18.8 g | 26 g | |
| Fiber | 3.1 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHARLOTTE'S | SHAW'S MARKET FRESH | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHARLOTTE'S | SHAW'S MARKET FRESH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 60 MG | |
| Iron, Fe | 2.3 MG | 3.6 MG | |
| Sodium, Na | 156 MG | 390 MG |