CHARLOTTE'S vs YORK
Nutrition comparison per 100 g serving
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YORK wins in 4 out of 10 nutrient categories
CHARLOTTE'S: 3
vs
YORK: 4
(3 ties)
Overview
| Nutrient | CHARLOTTE'S | YORK | Winner |
|---|---|---|---|
| Calories | 423 cal | 375 cal | |
| Protein | 3.9 g | 2.5 g | |
| Carbs | 57.7 g | 77.5 g | |
| Fat | 19.2 g | 8.8 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHARLOTTE'S | YORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHARLOTTE'S | YORK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.8 MG | 3.6 MG | |
| Sodium, Na | 500 MG | 25 MG |