CHARLIE'S CHICKEN CURRY WITH BASMATI RICE vs MAC & CHEESE IN A BOX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
CHARLIE'S CHICKEN CURRY WITH BASMATI RICE: 5
vs
MAC & CHEESE IN A BOX: 5
(2 ties)
Overview
| Nutrient | CHARLIE'S CHICKEN CURRY WITH BASMATI RICE | MAC & CHEESE IN A BOX | Winner |
|---|---|---|---|
| Calories | 131 cal | 162 cal | |
| Protein | 6.4 g | 7.8 g | |
| Carbs | 16.3 g | 16.6 g | |
| Fat | 4.6 g | 6.7 g | |
| Fiber | 1.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHARLIE'S CHICKEN CURRY WITH BASMATI RICE | MAC & CHEESE IN A BOX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHARLIE'S CHICKEN CURRY WITH BASMATI RICE | MAC & CHEESE IN A BOX | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 106 MG | |
| Iron, Fe | 0.4 MG | 1.0 MG | |
| Potassium, K | 152 MG | 0 MG | |
| Sodium, Na | 223 MG | 556 MG |