CHARLIE'S CHICKEN CURRY WITH BASMATI RICE vs CANNELLONI WITH RICOTTA AND SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
CHARLIE'S CHICKEN CURRY WITH BASMATI RICE wins in 6 out of 12 nutrient categories
CHARLIE'S CHICKEN CURRY WITH BASMATI RICE: 6
vs
CANNELLONI WITH RICOTTA AND SPINACH: 4
(2 ties)
Overview
| Nutrient | CHARLIE'S CHICKEN CURRY WITH BASMATI RICE | CANNELLONI WITH RICOTTA AND SPINACH | Winner |
|---|---|---|---|
| Calories | 131 cal | 153 cal | |
| Protein | 6.4 g | 5.7 g | |
| Carbs | 16.3 g | 17.7 g | |
| Fat | 4.6 g | 6.7 g | |
| Fiber | 1.4 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHARLIE'S CHICKEN CURRY WITH BASMATI RICE | CANNELLONI WITH RICOTTA AND SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHARLIE'S CHICKEN CURRY WITH BASMATI RICE | CANNELLONI WITH RICOTTA AND SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 50 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 152 MG | 0 MG | |
| Sodium, Na | 223 MG | 350 MG |