CHARLEY KING'S vs BOAR'S HEAD
Nutrition comparison per 100 g serving
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BOAR'S HEAD wins in 5 out of 10 nutrient categories
CHARLEY KING'S: 3
vs
BOAR'S HEAD: 5
(2 ties)
Overview
| Nutrient | CHARLEY KING'S | BOAR'S HEAD | Winner |
|---|---|---|---|
| Calories | 136 cal | 145 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 27.3 g | 35.5 g | |
| Fat | 4.6 g | 0 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHARLEY KING'S | BOAR'S HEAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.5 MG | 0 MG |
Minerals
| Mineral | CHARLEY KING'S | BOAR'S HEAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 65 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 409 MG | 903 MG |