CHARLESTON CHEW vs POMEGRANATE BERRY
Nutrition comparison per 100 g serving
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POMEGRANATE BERRY wins in 10 out of 17 nutrient categories
CHARLESTON CHEW: 5
vs
POMEGRANATE BERRY: 10
(2 ties)
Overview
| Nutrient | CHARLESTON CHEW | POMEGRANATE BERRY | Winner |
|---|---|---|---|
| Calories | 467 cal | 375 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 66.7 g | 75 g | |
| Fat | 20 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHARLESTON CHEW | POMEGRANATE BERRY | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 5,000 UG | |
| Niacin | 0 MG | 125 MG | |
| Pantothenic acid | 0 MG | 62.5 MG | |
| Riboflavin | 0 MG | 21.3 MG | |
| Thiamin | 0 MG | 19 MG | |
| Vitamin B-12 | 0 UG | 2,505 UG | |
| Vitamin B-6 | 0 MG | 25 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1,500 MG |
Minerals
| Mineral | CHARLESTON CHEW | POMEGRANATE BERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.8 MG | 0 MG | |
| Sodium, Na | 1,333 MG | 0 MG |