CHARLES CHOCOLATES vs WALNUTS
Nutrition comparison per 100 g serving
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WALNUTS wins in 5 out of 11 nutrient categories
CHARLES CHOCOLATES: 4
vs
WALNUTS: 5
(2 ties)
Overview
| Nutrient | CHARLES CHOCOLATES | WALNUTS | Winner |
|---|---|---|---|
| Calories | 550 cal | 643 cal | |
| Protein | 10 g | 14.3 g | |
| Carbs | 42.5 g | 17.9 g | |
| Fat | 42.5 g | 64.3 g | |
| Fiber | 7.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHARLES CHOCOLATES | WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHARLES CHOCOLATES | WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 107 MG | |
| Iron, Fe | 6.8 MG | 2.9 MG | |
| Potassium, K | 0 MG | 393 MG | |
| Sodium, Na | 12 MG | 286 MG |