CHARLES CHOCOLATES vs THE FRESH MARKET
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHARLES CHOCOLATES: 4
vs
THE FRESH MARKET: 4
(2 ties)
Overview
| Nutrient | CHARLES CHOCOLATES | THE FRESH MARKET | Winner |
|---|---|---|---|
| Calories | 550 cal | 433 cal | |
| Protein | 10 g | 3.3 g | |
| Carbs | 42.5 g | 70 g | |
| Fat | 42.5 g | 16.7 g | |
| Fiber | 7.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHARLES CHOCOLATES | THE FRESH MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHARLES CHOCOLATES | THE FRESH MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 133 MG | |
| Iron, Fe | 6.8 MG | 1.2 MG | |
| Sodium, Na | 12 MG | 100 MG |