CHARLES CHOCOLATES vs DARK CHOCOLATE
Nutrition comparison per 100 g serving
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CHARLES CHOCOLATES wins in 4 out of 10 nutrient categories
CHARLES CHOCOLATES: 4
vs
DARK CHOCOLATE: 2
(4 ties)
Overview
| Nutrient | CHARLES CHOCOLATES | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 548 cal | 484 cal | |
| Protein | 6.5 g | 6.5 g | Tie |
| Carbs | 45.2 g | 61.3 g | |
| Fat | 41.9 g | 29.0 g | |
| Fiber | 6.5 g | 6.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHARLES CHOCOLATES | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHARLES CHOCOLATES | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 0 MG | |
| Iron, Fe | 4.7 MG | 3.5 MG | |
| Sodium, Na | 129 MG | 97 MG |