CHARLES CHOCOLATES vs CONTINENTAL EUROPEAN CHOCOLATE
Nutrition comparison per 100 g serving
Ad 468x60
CHARLES CHOCOLATES wins in 5 out of 10 nutrient categories
CHARLES CHOCOLATES: 5
vs
CONTINENTAL EUROPEAN CHOCOLATE: 3
(2 ties)
Overview
| Nutrient | CHARLES CHOCOLATES | CONTINENTAL EUROPEAN CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 548 cal | 525 cal | |
| Protein | 6.5 g | 5 g | |
| Carbs | 45.2 g | 57.5 g | |
| Fat | 41.9 g | 30 g | |
| Fiber | 6.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHARLES CHOCOLATES | CONTINENTAL EUROPEAN CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHARLES CHOCOLATES | CONTINENTAL EUROPEAN CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 100 MG | |
| Iron, Fe | 4.7 MG | 0 MG | |
| Sodium, Na | 129 MG | 62 MG |