CHARD KNOCK LIFE RAINBOW CHARD vs SMOOTHIE
Nutrition comparison per 100 g serving
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CHARD KNOCK LIFE RAINBOW CHARD wins in 7 out of 12 nutrient categories
CHARD KNOCK LIFE RAINBOW CHARD: 7
vs
SMOOTHIE: 4
(1 ties)
Overview
| Nutrient | CHARD KNOCK LIFE RAINBOW CHARD | SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 42 cal | 31 cal | |
| Protein | 0.6 g | 0.2 g | |
| Carbs | 9.9 g | 7.3 g | |
| Fat | 0.1 g | 0 g | |
| Fiber | 0.3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHARD KNOCK LIFE RAINBOW CHARD | SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 33.2 MG | 20 MG | |
| Vitamin K (phylloquinone) | 145.4 UG | 0 UG |
Minerals
| Mineral | CHARD KNOCK LIFE RAINBOW CHARD | SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 11 MG | |
| Iron, Fe | 0.5 MG | 0.2 MG | |
| Potassium, K | 285 MG | 118 MG | |
| Sodium, Na | 48 MG | 24 MG |