CHARD KNOCK LIFE RAINBOW CHARD vs 100% ORANGE JUICE FROM CONCENTRATE
Nutrition comparison per 100 g serving
Ad 468x60
CHARD KNOCK LIFE RAINBOW CHARD wins in 10 out of 12 nutrient categories
CHARD KNOCK LIFE RAINBOW CHARD: 10
vs
100% ORANGE JUICE FROM CONCENTRATE: 1
(1 ties)
Overview
| Nutrient | CHARD KNOCK LIFE RAINBOW CHARD | 100% ORANGE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 42 cal | 50 cal | |
| Protein | 0.6 g | 0.4 g | |
| Carbs | 9.9 g | 12.1 g | |
| Fat | 0.1 g | 0 g | |
| Fiber | 0.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHARD KNOCK LIFE RAINBOW CHARD | 100% ORANGE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 33.2 MG | 20 MG | |
| Vitamin K (phylloquinone) | 145.4 UG | 0 UG |
Minerals
| Mineral | CHARD KNOCK LIFE RAINBOW CHARD | 100% ORANGE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 285 MG | 188 MG | |
| Sodium, Na | 48 MG | 4 MG |