CHARCUTERIE TRIO vs BLACK FOREST PREMIUM DELI HAM
Nutrition comparison per 100 g serving
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CHARCUTERIE TRIO wins in 5 out of 9 nutrient categories
CHARCUTERIE TRIO: 5
vs
BLACK FOREST PREMIUM DELI HAM: 2
(2 ties)
Overview
| Nutrient | CHARCUTERIE TRIO | BLACK FOREST PREMIUM DELI HAM | Winner |
|---|---|---|---|
| Calories | 393 cal | 120 cal | |
| Protein | 25 g | 16 g | |
| Carbs | 0 g | 2 g | |
| Fat | 28.6 g | 5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHARCUTERIE TRIO | BLACK FOREST PREMIUM DELI HAM | Winner |
|---|---|---|---|
| Iron, Fe | 2.6 MG | 2.2 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 1,714 MG | 840 MG |