CHARCUTERIE TRIO vs HONEY SLICED HAM
Nutrition comparison per 100 g serving
Ad 468x60
CHARCUTERIE TRIO wins in 5 out of 11 nutrient categories
CHARCUTERIE TRIO: 5
vs
HONEY SLICED HAM: 2
(4 ties)
Overview
| Nutrient | CHARCUTERIE TRIO | HONEY SLICED HAM | Winner |
|---|---|---|---|
| Calories | 321 cal | 125 cal | |
| Protein | 28.6 g | 17.9 g | |
| Carbs | 0 g | 7.1 g | |
| Fat | 23.2 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHARCUTERIE TRIO | HONEY SLICED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHARCUTERIE TRIO | HONEY SLICED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 7.1 MG | 1.3 MG | |
| Potassium, K | 554 MG | 0 MG | |
| Sodium, Na | 1,679 MG | 1,321 MG |