CHARCUTERIE SPRING MIX LETTUCE BLEND vs PICKLED GARLIC
Nutrition comparison per 100 g serving
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CHARCUTERIE SPRING MIX LETTUCE BLEND wins in 5 out of 11 nutrient categories
CHARCUTERIE SPRING MIX LETTUCE BLEND: 5
vs
PICKLED GARLIC: 4
(2 ties)
Overview
| Nutrient | CHARCUTERIE SPRING MIX LETTUCE BLEND | PICKLED GARLIC | Winner |
|---|---|---|---|
| Calories | 143 cal | 83 cal | |
| Protein | 6.8 g | 3.3 g | |
| Carbs | 15.0 g | 20 g | |
| Fat | 6.8 g | 0 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHARCUTERIE SPRING MIX LETTUCE BLEND | PICKLED GARLIC | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHARCUTERIE SPRING MIX LETTUCE BLEND | PICKLED GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 67 MG | |
| Iron, Fe | 1.4 MG | 1.2 MG | |
| Potassium, K | 211 MG | 233 MG | |
| Sodium, Na | 346 MG | 1,933 MG |