CHARCUTERIE SPRING MIX LETTUCE BLEND vs IMPORTED OIL CURED OLIVES
Nutrition comparison per 100 g serving
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CHARCUTERIE SPRING MIX LETTUCE BLEND wins in 7 out of 11 nutrient categories
CHARCUTERIE SPRING MIX LETTUCE BLEND: 7
vs
IMPORTED OIL CURED OLIVES: 2
(2 ties)
Overview
| Nutrient | CHARCUTERIE SPRING MIX LETTUCE BLEND | IMPORTED OIL CURED OLIVES | Winner |
|---|---|---|---|
| Calories | 143 cal | 357 cal | |
| Protein | 6.8 g | 0 g | |
| Carbs | 15.0 g | 35.7 g | |
| Fat | 6.8 g | 35.7 g | |
| Fiber | 1.5 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHARCUTERIE SPRING MIX LETTUCE BLEND | IMPORTED OIL CURED OLIVES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHARCUTERIE SPRING MIX LETTUCE BLEND | IMPORTED OIL CURED OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 211 MG | 0 MG | |
| Sodium, Na | 346 MG | 2,357 MG |