CHARCUTERIE PLATE vs SNACK MIX
Nutrition comparison per 100 g serving
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CHARCUTERIE PLATE wins in 7 out of 11 nutrient categories
CHARCUTERIE PLATE: 7
vs
SNACK MIX: 2
(2 ties)
Overview
| Nutrient | CHARCUTERIE PLATE | SNACK MIX | Winner |
|---|---|---|---|
| Calories | 419 cal | 471 cal | |
| Protein | 14.9 g | 11.8 g | |
| Carbs | 33.8 g | 40 g | |
| Fat | 25.7 g | 30.6 g | |
| Fiber | 2.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHARCUTERIE PLATE | SNACK MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHARCUTERIE PLATE | SNACK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 215 MG | 235 MG | |
| Iron, Fe | 1.4 MG | 3.4 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 865 MG | 271 MG |