CHARCUTERIE PLATE vs LUNCH COMBINATIONS
Nutrition comparison per 100 g serving
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LUNCH COMBINATIONS wins in 7 out of 11 nutrient categories
CHARCUTERIE PLATE: 2
vs
LUNCH COMBINATIONS: 7
(2 ties)
Overview
| Nutrient | CHARCUTERIE PLATE | LUNCH COMBINATIONS | Winner |
|---|---|---|---|
| Calories | 419 cal | 368 cal | |
| Protein | 14.9 g | 19.7 g | |
| Carbs | 33.8 g | 27.6 g | |
| Fat | 25.7 g | 19.7 g | |
| Fiber | 2.7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHARCUTERIE PLATE | LUNCH COMBINATIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHARCUTERIE PLATE | LUNCH COMBINATIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 215 MG | 461 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 865 MG | 921 MG |