CHARCUTERIE PLATE vs CALIFORNIA KALE
Nutrition comparison per 100 g serving
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CALIFORNIA KALE wins in 5 out of 10 nutrient categories
CHARCUTERIE PLATE: 4
vs
CALIFORNIA KALE: 5
(1 ties)
Overview
| Nutrient | CHARCUTERIE PLATE | CALIFORNIA KALE | Winner |
|---|---|---|---|
| Calories | 419 cal | 144 cal | |
| Protein | 14.9 g | 5.4 g | |
| Carbs | 33.8 g | 16.3 g | |
| Fat | 25.7 g | 10.8 g | |
| Fiber | 2.7 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHARCUTERIE PLATE | CALIFORNIA KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 215 MG | 51 MG | |
| Iron, Fe | 1.4 MG | 0.8 MG | |
| Potassium, K | 188 MG | 336 MG | |
| Sodium, Na | 865 MG | 141 MG |