CHARCUTERIE PLATE vs BEEF
Nutrition comparison per 100 g serving
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BEEF wins in 6 out of 10 nutrient categories
CHARCUTERIE PLATE: 3
vs
BEEF: 6
(1 ties)
Overview
| Nutrient | CHARCUTERIE PLATE | BEEF | Winner |
|---|---|---|---|
| Calories | 0 cal | 405 cal | |
| Protein | 0 g | 15.0 g | |
| Carbs | 0 g | 18.3 g | |
| Fat | 0 g | 30.7 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHARCUTERIE PLATE | BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 231 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 86 MG | |
| Sodium, Na | 0 MG | 863 MG |